Tag Archives: medical

Episode 282, Universal Music Group and Apple Music announce Sound Therapy

health, iPhone, Sound Therapy, Technology, Uncategorized, , , , , , ,

In this episode, we will discuss Universal Music Group and Apple Music announce a new feature called Sound Therapy,  Sound Therapy is a collection which leverages cognitive science and Universal Music Group’s roster of global superstars, adding subtle auditory beats to well-known curated tracks, aiming to help listeners focus, relax, and sleep.

The collection leverages cognitive science and UMG’s roster of global superstars, adding subtle auditory beats to well-known curated tracks, aiming to help listeners focus, relax, and sleep.
The Focus category is designed to support improved cognitive performance and concentration, tapping into the power of gamma auditory beats to help listeners get in the mindset to achieve optimum focus. White noise masks distracting sounds, aiming to help listeners stay in the moment.
The Sleep category is designed to encourage deeper sleep through an infusion of delta auditory beats or pink noise, which works similarly to white noise but uses natural sounds like rainfall and ocean waves.
Songs in the Relax category are made for letting go, blending and infusing in theta auditory beats to help achieve ultimate relaxation.

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Episode 280, Apple celebrates Earth Day on April 22 with Limited-Edition Activity Award

Activity Awards, Apple, Apple Event, Apple Health, Apple Watch, Earth Day, fitness, Fitness+, health, heart health, Uncategorized, , , , , , , , , ,

In this episode, we will discuss an Earth Day and the several ways you can learn and take part in Apple’s celebration of the special day, Tuesday, April 22, including a special fitness Limited-Editon Activity Award.

On April 22, Apple Watch users can earn an Earth Day limited-edition award by completing any workout of 30 minutes or more, encouraging them to get outside and stay active.

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Episode 273, Celebrate Heart Health Month by earning an Activity Award on Valentine’s Day

Apple Health, cardiology, fitness, Fitness+, health, heart health, Technology, , , , , , , , , , , ,

In this episode, we will discuss how Apple is celebrating Heart Health Month.  We wanted to get this out so Apple and fitness enthusiasts can plan ahead.   Let’s go to the show for this quick update.

2025 Heart Health Month Activity Award available on Friday, February 14. 
Sticker Pack available for those who complete their exercise ring on Valentine’s Day.

 

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Episode 261, watchOS 11 brings powerful health and fitness insights, and even more personalization and connectivity

Apple, Apple Health, fitness, Fitness+, health, heart health, medical, safety, software, Technology, watchOS 11, , , , , , , , , ,

In this episode, we will discuss the newest operating system watchOS 11.  watchOS11 brings powerful health and fitness insights, and even more personalization.  Apple is introducing the Vitals app, training load, pregnancy health and new ways to tailor Activity rings.  We will discuss these and more.

watchOS 11 offers breakthrough insights into users’ health and fitness, and more personalization than ever.
With the new Vitals app, Apple Watch users can quickly view key overnight health metrics, receive alerts when two or more metrics are out of their typical range, and gain better context when it comes to their health.
With the new Vitals app, Apple Watch users can quickly view key overnight health metrics, receive alerts when two or more metrics are out of their typical range, and gain better context when it comes to their health.
When users log a pregnancy in the Health app on iPhone or iPad, the Cycle Tracking app on Apple Watch will show their gestational age and allow them to log symptoms for things frequently experienced during pregnancy.
Training load is an insightful new way to measure how the intensity and duration of workouts is impacting a user’s body over time, established using effort ratings available after each.
Apple Watch will establish a 28-day training load, a weighted average taking into account both the effort ratings and duration of users’ workouts over this period.
With the new Vitals app, Apple Watch users can quickly view key overnight health metrics, receive alerts when two or more metrics are out of their typical range, and gain better context when it comes to their health.

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Episode 246, Celebrate Heart Health Month by earning an Activity Award on Valentine’s Day; special Apple Vision Pro presentation

Activity Awards, Apple Watch, cardiology, health, heart health, iPhone, Uncategorized, , , , , , , , , , ,

In this episode, we will discuss how Apple is celebrating Heart Health Month.The annual Heart Month Challenge is back again this year for Apple Watch users.  The event is slated for Valentine’s Day on Wed, Feb 14. Also, learn how Mac Minutes listeners can listen in to a special presentation on the Apple Vision Pro and Apple Healh sleep feature.

Earn an Activity Award celebrating Heart Health Month this Valentine’s Day.
Graphic of the 2024 Heart Health Month Activity Award.

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Episode 244, Apple Vision Pro available in the U.S. on February 2

Apple, Computers, fitness, health, Sports, Technology, Uncategorized, , , , , , ,

In this episode we will discuss Apple’s introduction of Apple Vision Pro available in the U.S. on February 2.  Vision Pro is a revolutionary spatial computer that transforms how people work, collaborate, connect, relive memories, and enjoy entertainment.

Apple Vision Pro utilizes the most advanced materials possible in a beautiful, compact design.
Flexible straps ensure audio remains close to the user’s ears, while the included Solo Knit Band and Dual Loop Band allow users to find the optimal fit for them.
An all-new App Store on Apple Vision Pro features more than 1 million apps, including new experiences that take advantage of the unique capabilities of Vision Pro.
Apple designed a groundbreaking new feature called EyeSight for Apple Vision Pro to help the user stay connected to the people around them, giving visual cues to others about what the user is focused on.

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Episode 229, Why you need to clean your Apple Watch and how Apple says to do so

Apple, Apple Health, medical, , , , , , , ,

Today’s podcast will tell you about why you need to clean your Apple Watch and how Apple recommends you do so.

Apple Watch and their band periodically need cleaned. Learn about the unseen bacteria that accumulates from normal wear and how Apple recommends to remove it.
The current line of Apple Watch products available to buyers. Various band can be selected with each of these models. Learn which ones match your lifestyle, collect less bacteria, and how to Apple recommends cleaning them.

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Episode 226, watchOS 10, a milestone update for Apple Watch, brings new features

Apple, Apple Event, Apple Music, fitness, Fitness+, health, iOS17, medical, safety, security, watchOS 10, WWDC23, , , , , , ,

Today’s podcast includes the previews new features coming to watchOS 10 this fall and earlier for those enthusiasts who sign up for the beta versions.  Features like delivering redesigned apps, a new Smart Stack, additional watch faces, new cycling and hiking features, and tools to support mental health. All coming up in the next 10 minutes.

watchOS 10 delivers redesigned apps, a new Smart Stack, additional watch faces, new cycling and hiking features, and tools to support mental health.
NameDrop allows users to easily share contact information by bringing Apple Watch close to someone else’s iPhone.
Workout Views, such as Cycling Speed and Elevation, have been optimized for the display size of iPhone.
With the new Smart Stack, users are able to enjoy a beautiful watch face while quickly accessing the information they care about.
The Compass app automatically generates two new waypoints: a Last Cellular Connection Waypoint and a Last Emergency Call Waypoint.

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Episode 225, Apple previews new features coming to Apple services with new operating systems

Apple, Apple Event, Apple Health, Apple Music, Apple Music, Apple Wallet, fitness, Fitness+, health, Identification, iOS17, iPhone, safety, security, Technology, Uncategorized, WWDC23, , , , , , , , , , , , , , ,

In this episode we will tell you about what some of what we learned about from WWDC23.  We will elaborate more in the coming days and weeks as we become familiar with the beta versions and other developers start to create the corresponding apps for the software. Today’s podcast previews new features coming to Apple services this fall and earlier for those enthusiasts who sign up for the beta versions.

New features coming to Apple services include SharePlay for the car in Apple Music, Custom Plans in Apple Fitness+, and offline maps in Apple Maps and much more.
Apple Music subscribers can collaborate on playlists with family and friends.
Subscribers will be able to listen to the entire catalog of award-winning, commercial-free Apple Music radio shows in Apple Podcasts.
Maps users with electric vehicles will be able to see real-time charging station availability.
Apple Cash users will be able to set up weekly, biweekly, or monthly Apple Cash payments.
Maps is making it easier than ever to discover thousands of trails in parks across the U.S.

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Episode 223, Apple provides powerful insights into new areas of health at WWDC23

Apple Health, Apple Watch, health, iOS17, Uncategorized, wwdc, WWDC23, , , , , , , ,

In this episode we will discuss one of the many Apple announcements coming from WWDC23 which we will cover many of these stories in the days to come with many more podcasts coming your way. We will learn more in the coming days and weeks as the myriad of developers become familiar with the software.  Learn how to get the public beta Apple operating system versions in the coming weeks.

New health features in iOS 17, iPadOS 17, and watchOS 10 expand into two impactful areas and provide innovative tools and experiences across platforms.
The Health app comes to iPad in iPadOS 17 and is designed to give users rich detail at a glance so they can see health and fitness information from iPad, iPhone, and Apple Watch, as well as compatible third-party apps and devices, all in one place.
The new Screen Distance feature in iOS 17 and iPadOS 17 encourages users to move their device farther away after holding it closer than 12 inches for an extended period of time.
In the Health app, users can view the amount of time spent in daylight detected by their Apple Watch. Time spent in daylight can help reduce the risk of myopia in children and provide additional benefits to physical and mental health. On the right, In the Health app, users can see valuable highlights summarizing their reflections on their state of mind over time.

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