Category Archives: Fitness+

Episode 182, Apple unveils watchOS 9 for AppleWatch delivering new ways to stay connected, active, and healthy



In this episode, we will continue our discussion of the events from the Worldwide Developer Conference 2022 (WWDC22) focusing on the features unveiled in watch OS9, the operating system for the AppleWatch. Specifically, we will discuss an enhanced Workout app, swimming enhancements, sleep stages, a first-of-its-kind AFib History feature, and an all-new Medications app.  All this and and much more is available from Apple here.

Introducing more customizable watch faces, an enhanced Workout app, sleep stages, a first-of-its-kind AFib History feature, and an all-new Medications app.
The new Medications experience on Apple Watch and iPhone helps users manage and track their medications, vitamins, and supplements. Custom schedules can be created for each medication, and users can set up reminders to help keep them on track.
For users diagnosed with atrial fibrillation, AFib History estimates the time a user’s heart is in AFib and provides useful insights on lifestyle factors that may influence their condition.
watchOS 9 adds even more insights to the Sleep app with sleep stages. Using signals from the accelerometer and heart rate sensor, Apple Watch can detect when users are in REM, Core, or Deep sleep.

Episode 176, Apple announces 2022 International Dance Day Activity Award, Friday, April 29; Apple Fitness+ gives users ‘Permission to Dance’ with new Artist Spotlight series, curated Dance workouts, and more



In this episode, we will discuss Apple’s celebration of the 2022 International Dance Day coming up this Friday, April 29. In the second half of the podcast we will discuss Apple Fitness+ gives users “Permission to Dance” with new Artist Spotlight series, curated Dance workouts, and more.

To get the International Dance Day award, Apple will ask Apple Watch users to do a dance workout of 20 minutes or more on Friday, April 29.
This spring, Apple Fitness+, the first fitness and wellness service built entirely around Apple Watch and designed to be welcoming to all, is celebrating music and dance with a new lineup of world-renowned Artist Spotlight musicians and curated Dance content in the lead-up to International Dance Day on April 29.

Apple Watch users who successfully complete a dance workout on the appropriate day will unlock a badge in the Fitness app along with animated stickers that can be used in the Messages and FaceTime apps.