Category Archives: fitness

Episode 108, Using Apple’s Sleep Tracking Application on Apple Watch and iPhone to help you improve your sleep habits in 2021



In this episode we will look at using Apple Watch and iPhone to improve sleep in 2021. For many it’s a New Year’s resolution and for others it simply a desire to improve your health and mental wellness. It’s easy to track your sleep using Apple technology. We will look at Apple’s sleep tracking and making it work to improve your life. You can reference the written instructions at the Apple Support link: https://support.apple.com/guide/watch/sleep-apd830528336/watchos (Graphics courtesy of Apple Inc.)

Viewing your recent sleep history is a key feature of the Sleep Tracking App on the Apple Watch.
With Apple Watch Sleep Tracking there is a feature to change or turn off your next wake-up alarm.

Episode 107, Apple launches cardio fitness notifications on Apple Watch; updates iOS 14.3 and watchOS 7.2



In this episode we will look at an Apple’s announcement Monday, Dec 14th where users can view their cardio fitness level in the Health app on iPhone, and receive a notifications on Apple Watch if it falls within the low range. We will explore how to personalize and use the new feature. Users will need to update to iOS 14.3 and watchOS 7.2 which was released simultaneously. (Graphics courtesy of Apple Inc.)

Apple Watch users can now view how their cardio fitness level is classified based on their age group and sex in the Health app on iPhone, and receive a notification if it falls within the low range.
With watchOS 7, Apple Watch uses multiple sensors to estimate an expanded range of cardio fitness as users walk throughout the day, whether or not they are tracking a workout.

Episode 100, ‘Apple One’ product services launch



In this episode Apple launched ‘Apple One’ on Friday, Oct 30, making it the easy to get all of Apple’s subscription services in one simple plan, including Apple Music, Apple TV+, Apple Arcade, Apple News+, Apple Fitness+, and iCloud. With a single subscription, customers in over 100 countries and regions can enjoy their favorite Apple services across their favorite devices, including iPhone, iPad, iPod touch, Apple TV, and Mac. We will discuss the program, prices and how to install the service. I hope you enjoy episode #100 and thank you for listening. (Graphics courtesy of Apple Inc.)

With Apple One, customers gain access to the best in entertainment and more, including Apple Music, which offers over 70 million songs, thousands of playlists, daily selections from the world’s best music experts.

 


Episode 96, Apple announces iPhone 12 event on Tuesday, Oct. 13



In this episode, we will give you information about Apple’s announcement today of a virtual event scheduled for next week debuting iPhone 12 and potentially other new hardware. (Graphic courtesy of Apple Inc.)

Apple is expected to launch the iPhone 12 along with other new hardware.

 


Episode 95, Apple to offer new Fitness Application and Apple One Services



In this episode, we will give you information about the Apple One subscription services and the Fitness + application which will be coming this fall.  (Graphics courtesy of Apple Inc.)

Apple One offers customers Apple Music, Apple TV+, Apple Arcade, iCloud, and more services in one simple plan.
Apple Fitness+ gives customers the freedom to exercise, whenever and wherever they like, on their Apple devices.

Episode 93, Apple launches Apple Watch 6 expanding health & fitness capabilities



In this episode, we will discuss one of the announcements from Apple’s virtual presentation which occurred Tuesday morning, specifically the  Apple Watch Series 6, which introduces hardware improvements, watchOS 7 and a number of health and wellness breakthroughs. (Graphics courtesy of Apple Inc.)

Introducing Apple Watch Series 6, featuring a revolutionary Blood Oxygen sensor and app
Apple Watch Series 6 offers its most colorful collection yet

Episode 89, Apple announces Apple Watch Activity Challenge for August 30; U/V light; and device cleaning



Apple has scheduled its next Apple Watch Activity Challenge for August 30, 2020. The latest challenge is being hosted as a way to “celebrate the natural wonder of national parks.” Learn how you can earn the activity challenge fitness award and stickers. We will also discuss cleaning your devices via U/V light and conventional methods.

Apple Activity Challenge Fitness Award which celebrates our National Parks.
Stickers will go to those who achieve the fitness goals.

Episode 87, Tips and Tricks for the Apple Watch; Bandkeeper product review



In this episode, we will give you some tips and tricks to use on your Apple Watch. I’m sure you will find a few of these new even to the avid user. We will also review a product to help organize and safeguard your watchbands. (Graphic, top, courtesy of Apple Inc.)

 

watchOS 7 brings new personalization, health, and fitness features to Apple Watch this fall.

 

 

 

 

 

 

 

 

 

 

 

 

Bandkeeper Folder and inserts to protect your Apple Watchbands in a hardshell case.

 

 

 


Episode 83, watchOS 7 adds significant personalization, health, and fitness features to Apple Watch



In this episode, Mac Minutes will review the new watchOS7 operating system that debuted at the Worldwide Developers Conference in June,  We will cover its enhanced customization tools, and the powerful new health and fitness features. There are plenty of them and we will finish the podcast by announcing an Alaskan Apple Users Group event coming up July 25. (Graphics courtesy of Apple Inc.)

watchOS 7 brings new personalization, health, and fitness features to Apple Watch this fall.