Category Archives: fitness

Episode 280, Apple celebrates Earth Day on April 22 with Limited-Edition Activity Award

Activity Awards, Apple, Apple Event, Apple Health, Apple Watch, Earth Day, fitness, Fitness+, health, heart health, Uncategorized, , , , , , , , , ,

In this episode, we will discuss an Earth Day and the several ways you can learn and take part in Apple’s celebration of the special day, Tuesday, April 22, including a special fitness Limited-Editon Activity Award.

On April 22, Apple Watch users can earn an Earth Day limited-edition award by completing any workout of 30 minutes or more, encouraging them to get outside and stay active.

Podcast: Play in new window | Download

Subscribe: RSS | More

Episode 279, Get Active with Apple Watch and earn your Global Close Your Rings award on April 24

Activity Awards, Apple, Apple Watch, fitness, Fitness+, health, heart health, Technology, Uncategorized, , , , , , , , , ,

In this episode, we will discuss an event on April 24 for Apple Watch users to close their Activity rings and earn a special Global Close Your Rings Day limited-edition award.  Learn more about how you can earn this special award.

The Activity app on Apple Watch encourages users to close their three Activity rings — Move, Exercise, and Stand — by hitting personal daily goals for active calories burned, minutes of brisk activity completed, and number of hours when they stand up for at least a minute.
The Workout app on Apple Watch allows users to track a wide range of workouts, including Outdoor Run, Indoor Cycle, Outdoor Push, Yoga, and many more.
The Workout app on Apple Watch allows users to track a wide range of workouts, including Outdoor Run, Indoor Cycle, Outdoor Push, Yoga, and many more.
The Vitals app gives Apple Watch users a way to quickly view these key health metrics and gain better context when it comes to their health.

Podcast: Play in new window | Download

Subscribe: RSS | More

Episode 273, Celebrate Heart Health Month by earning an Activity Award on Valentine’s Day

Apple Health, cardiology, fitness, Fitness+, health, heart health, Technology, , , , , , , , , , , ,

In this episode, we will discuss how Apple is celebrating Heart Health Month.  We wanted to get this out so Apple and fitness enthusiasts can plan ahead.   Let’s go to the show for this quick update.

2025 Heart Health Month Activity Award available on Friday, February 14. 
Sticker Pack available for those who complete their exercise ring on Valentine’s Day.

 

Podcast: Play in new window | Download

Subscribe: RSS | More

Episode 271, Apple Fitness helps keep those fitness resolutions; Ring in the New Year with a new activity award

Apple Health, Apple TV, cardiology, fitness, Fitness+, health, heart health, iPhone 15, Uncategorized, , , , , ,

In this episode, we will discuss how Apple devices and affiliated software can help you keep those fitness and health resolutions we work so hard to keep. We will also talk about a new activity award available throughout January.

In January, Apple Watch users can earn a limited-edition award when they close all three Activity rings for seven days in a row.

The new season of Time to Walk kicks off January 13, featuring Adam Scott, Steve Aoki, Lana Condor, Tiffany Haddish, Rita Ora, Daddy Yankee, and Maddie Ziegler.
With a new integration to the Strava experience, members can share a Fitness+ workout to the Strava app, and it will display rich details, including the episode image, episode number, music genre, trainer name, and metrics.
The Artist Spotlight series returns with workouts featuring music from Janet Jackson (January 13), Coldplay (January 20), Bruno Mars (January 27), and Kendrick Lamar (February 3).

Podcast: Play in new window | Download

Subscribe: RSS | More

Episode 266, iOS18, Satellite Messaging on your iPhone

Apple Health, Computers, Emergency SOS, fitness, iOS16, iPhone 14, iPhone 15, Satellite Messenging, Technology, , , , , , , , , , ,

In this episode, we will discuss Apple’ introduction of Messenging via satellite on your iPhone that is now available with iOS18.  With all model of iPhone 14 or later, you can send iMessages or SMS messages via satellite when you’re off the grid with no cellular and Wi-Fi coverage.

Try the Satellite Connection demo — To learn how to connect to a satellite, open the Settings app > Apps > Messages, then tap Satellite Connection Demo.
When your iPhone detects that you’re outside of cellular and Wi-Fi coverage, it alerts you — on the Lock Screen, you get a prompt that you can send and receive messages via satellite. Otherwise, you get a notification to Use Messages via Satellite when you open the Messages app.
To send a message, just open the Messages app — you’ll be prompted start accepting messages, if you haven’t already, and your iPhone provides instructions to connect to a satellite to send a text. If you have iPhone 14 Pro or later, the Dynamic Island at the top of the screen has indicator dots that show the strength of your connection and, if your connection could be improved, arrows that direct you to turn left or right. You can tap the Dynamic Island to open Connection Assistant for more help.
If you have cellular or Wi-Fi coverage and you’re messaging with someone who is using Messages via satellite:  In iMessage conversations, you see an alert that your contact is accepting messages via satellite.  After you tap send, you need to also tap Send via Satellite underneath the message bubble. If you have cellular or Wi-Fi coverage and you’re messaging with someone who is using Messages via satellite: If you’re an emergency contact or a member of a Family Sharing group, you can send an SMS message before your contact sends you a message via satellite. They’ll receive the message once they start accepting messages via satellite.

Podcast: Play in new window | Download

Subscribe: RSS | More

Episode 262, Apple celebrates America’s national parks with an Apple Pay donation campaign and new ways to explore with Apple Maps

Activity Awards, Apple, Apple Health, Apple Watch, education, fitness, health, heart health, medical, National Parks, Technology, Uncategorized, , , , , , , , , ,

In this episode, we will discuss how Apple is celebrating America’s national parks with an Apple Pay donation campaign and new ways to explore with Apple Maps.  We will also telll you how to earn an activity award on Sunday, August 25 by participating in a fitness activity.  (Graphics courtesy of Apple Inc.)

This week, Apple celebrates the 108th birthday of the U.S. National Park Service with an Apple Pay donation campaign and new ways to explore with Apple Maps. Photo by Jude Allen. Shot on iPhone 14 Pro.
On August 25, Apple Watch users can earn a limited-edition award and animated stickers for Messages to celebrate national parks.
This fall, Apple Maps users can explore thousands of hikes in U.S. national parks and save them for offline use.
On August 25, Apple Watch users can earn a limited-edition award and animated stickers for Messages to celebrate national parks.

On August 25, Apple Watch users can earn a limited-edition award and several animated stickers for Messages to celebrate national parks.

 

Podcast: Play in new window | Download

Subscribe: RSS | More

Episode 261, watchOS 11 brings powerful health and fitness insights, and even more personalization and connectivity

Apple, Apple Health, fitness, Fitness+, health, heart health, medical, safety, software, Technology, watchOS 11, , , , , , , , , ,

In this episode, we will discuss the newest operating system watchOS 11.  watchOS11 brings powerful health and fitness insights, and even more personalization.  Apple is introducing the Vitals app, training load, pregnancy health and new ways to tailor Activity rings.  We will discuss these and more.

watchOS 11 offers breakthrough insights into users’ health and fitness, and more personalization than ever.
With the new Vitals app, Apple Watch users can quickly view key overnight health metrics, receive alerts when two or more metrics are out of their typical range, and gain better context when it comes to their health.
With the new Vitals app, Apple Watch users can quickly view key overnight health metrics, receive alerts when two or more metrics are out of their typical range, and gain better context when it comes to their health.
When users log a pregnancy in the Health app on iPhone or iPad, the Cycle Tracking app on Apple Watch will show their gestational age and allow them to log symptoms for things frequently experienced during pregnancy.
Training load is an insightful new way to measure how the intensity and duration of workouts is impacting a user’s body over time, established using effort ratings available after each.
Apple Watch will establish a 28-day training load, a weighted average taking into account both the effort ratings and duration of users’ workouts over this period.
With the new Vitals app, Apple Watch users can quickly view key overnight health metrics, receive alerts when two or more metrics are out of their typical range, and gain better context when it comes to their health.

Podcast: Play in new window | Download

Subscribe: RSS | More

Episode 258, New features come to Apple services this fall

Apple, Apple Maps, Apple Music, Apple Music, fitness, Fitness+, Technology, Uncategorized, Vision Pro, , , , , , , , , ,

In this episode, we will discuss news of Apple announcing new services coming to customers this fall. Users can explore hikes in Apple Maps, redeem rewards and access installments with Apple Pay, enjoy a redesigned Apple Fitness+ experience, and more.

Apple is enhancing the services users love with all-new features coming this fall with the release of iOS 18, iPadOS 18, macOS Sequoia, watchOS 11, visionOS 2, and tvOS 18.
Apple Maps introduces even more ways to explore the world, like the ability for users to create their own custom walking routes.
Users get new ways to pay with Apple Pay, including the ability to redeem rewards and access installments from their eligible credit or debit cards.
Tickets in Apple Wallet bring fans a richer experience, including stadium details, recommended Apple Music playlists, and more.
Mail introduces new ways to manage an inbox with categorization that includes Primary, Transactions, Updates, and Promotions.

Podcast: Play in new window | Download

Subscribe: RSS | More

Episode 254, Apple Watch can make your golfing experience better

Apple, Apple Health, Apple sports, Apple Watch, fitness, Fitness+, health, Sports, Technology, watchOS 10, WWDC 2024, , , , , , , , ,

In this episode, we will discuss how Apple Watch is the perfect golfing companion. We will learn more how Apple Watch proves itself as a versatile device for golfers to stay connected, active, and healthy.  We will also cover a suite of great golfing apps offers users course information, as well as tools and insights to keep track of and help improve their game.

Apple Watch is a versatile device for golfers to stay connected, active, and healthy, and with a suite of great golfing apps, users can access course information, tools, and insights to improve their game. Golfshot users can set the pin on each hole to get accurate Strokes Gained statistics on their putting and identify which part of their game needs more improvement.

Apple Watch sensors combined with Golfshot’s Swing ID feature offer a comprehensive analysis of a golfer’s swing from the beginning to the end of the motion.
The API released in watchOS 10 helps detect rapid changes in velocity and acceleration to help users improve their golf swing and performance.
The API released in watchOS 10 helps detect rapid changes in velocity and acceleration to help users improve their golf swing and performance.
Using machine learning, Golfshot offers Auto Shot Tracking on Apple Watch to automatically track every shot.

Podcast: Play in new window | Download

Subscribe: RSS | More

Episode 249, Apple announces “Friday Night Baseball” returns to Apple TV+ on March 29

Apple sports, Apple TV, AppleTV+, fitness, iOS17, iPhone, MLB Baseball, Sports, Technology, Uncategorized, , , , , , , ,

In this episode, we will discuss Apple announces “Friday Night Baseball” returns to Apple TV+ on March 29.  We will start with the weekly doubleheaders begining soon with the New York Yankees at the Houston Astros, and the St. Louis Cardinals at the Los Angeles Dodgers.  We will tell you about how you can tune in and a schedule of games between now to the end of June. Go to the Apple website for the full schedule.

“Friday Night Baseball” will be available to Apple TV+ subscribers throughout the 2024 regular season, beginning on Friday, March 29.

Podcast: Play in new window | Download

Subscribe: RSS | More