Category Archives: fitness

Episode 120, Stanford Study finds AppleWatch can accurately assess frailty; Apple updates mobile device operating systems



In this episode, we discuss how a Stanford Study found the AppleWatch can predict frailty in Veteran’s Health Administration patients, proving once again how important the AppleWatch when combined with an iPhone can be in a health program.  We will finish the podcast covering Apple’s recent updates of various mobile device operating systems, including iOS 14.4.2, iPad OS 14.2.2 and WatchOS 7.3.3. You can read the Stanford Study and find out more information at the Mac Minutes Podcast website. (Image courtesy of Apple Inc.)

An Apple Watch, such as the Series 4, which monitors ECG functions, is one such device that can augment your home healthcare program.

Episode 116, eero 6 Pro Mesh hands-on review; Apple Watch users can earn a limited-edition fitness award with the International Women’s Day Activity Challenge



In this episode I will be giving a hands-on review of the eero Pro 6 mesh system and share Apple’s fitness activity award celebrating International Women’s Day.  You can find a comprehensive list of Apple’s events celebrating Women’s History Month at the attached link.  More information for the eero Pro 6 is at eero and the podcast at  Mac Minutes Podcast.

eero Pro 6 covers up to: 2,000 sq. ft and is tri-band with enough bandwidth to deliver high speeds to over 75+ connected devices. One device costs around $229 US.
eero Beacon adds up to 1,500 sq. ft. of coverage to your existing eero and extends your eero network with speeds
up to 350 Mbps. Price is about $119 US.
Apple Watch users can earn a limited-edition award with the International Women’s Day Activity Challenge on March 8.

Episode 114, AppleWatch ECG studies prove to be able to early detect COVID-19; hands-on Maskfone protective mask review



In this episode we will reexamine the AppleWatch ECG functions and the discuss the results from a recent study at the Icahn School of Medicine at Mount Sinai in New York that associated with wearable devices to identify and detect if a wearer has COVID-19 days before they are diagnosed or symptoms appear. We will also do a hands-on product review of the MaskFone, a combination of N95 mask and integrated earbuds that will change how you look at wearing a mask. The School of Medicine at Mount Sinai Study is available at https://www.medrxiv.org/content/10.1101/2020.11.06.20226803v1.full.pdf. (Graphics courtesy of MASKFONE and Apple Inc.)

A-fib means the heart is beating in an irregular pattern and is the most common form of serious arrhythmia.
MASKFONE is the optimal face mask. It provides maximum protection against airborne health risks, while affording a more convenient and serviceable way of taking phone calls and listening to music. More info is at https://global.maskfone.com

Episode 112, Apple celebrates Black History Month with new AppleWatch 6 design; fitness activity award; and Apple makes security and firmware updates



In this episode we will discuss Apple celebration of  Black History Month with new AppleWatch 6 design, fitness activity award and more. Also, Apple makes a security update to iOS 14.4; iPadOS 14.4; and firmware updates for the HomePod, HomePod mini; and tvOS 14.4. (AppleWatch graphic courtesy of Apple Inc.)

 

Apple introduces the Black Unity Collection, designed to celebrate and acknowledge Black history and Black culture. The collection includes a limited-edition Apple Watch Series 6, the Black Unity Sport Band, and the Unity watch face.
The Black Unity Sport Band uses colors inspired by the Pan-African flag with the words “Truth. Power. Solidarity.” laser-engraved onto the closure
Apple Watch users can participate in a new Unity Activity Challenge and earn the limited-edition award by closing their Move ring seven days in a row during February.

Episode 108, Using Apple’s Sleep Tracking Application on Apple Watch and iPhone to help you improve your sleep habits in 2021



In this episode we will look at using Apple Watch and iPhone to improve sleep in 2021. For many it’s a New Year’s resolution and for others it simply a desire to improve your health and mental wellness. It’s easy to track your sleep using Apple technology. We will look at Apple’s sleep tracking and making it work to improve your life. You can reference the written instructions at the Apple Support link: https://support.apple.com/guide/watch/sleep-apd830528336/watchos (Graphics courtesy of Apple Inc.)

Viewing your recent sleep history is a key feature of the Sleep Tracking App on the Apple Watch.
With Apple Watch Sleep Tracking there is a feature to change or turn off your next wake-up alarm.

Episode 107, Apple launches cardio fitness notifications on Apple Watch; updates iOS 14.3 and watchOS 7.2



In this episode we will look at an Apple’s announcement Monday, Dec 14th where users can view their cardio fitness level in the Health app on iPhone, and receive a notifications on Apple Watch if it falls within the low range. We will explore how to personalize and use the new feature. Users will need to update to iOS 14.3 and watchOS 7.2 which was released simultaneously. (Graphics courtesy of Apple Inc.)

Apple Watch users can now view how their cardio fitness level is classified based on their age group and sex in the Health app on iPhone, and receive a notification if it falls within the low range.
With watchOS 7, Apple Watch uses multiple sensors to estimate an expanded range of cardio fitness as users walk throughout the day, whether or not they are tracking a workout.

Episode 100, ‘Apple One’ product services launch



In this episode Apple launched ‘Apple One’ on Friday, Oct 30, making it the easy to get all of Apple’s subscription services in one simple plan, including Apple Music, Apple TV+, Apple Arcade, Apple News+, Apple Fitness+, and iCloud. With a single subscription, customers in over 100 countries and regions can enjoy their favorite Apple services across their favorite devices, including iPhone, iPad, iPod touch, Apple TV, and Mac. We will discuss the program, prices and how to install the service. I hope you enjoy episode #100 and thank you for listening. (Graphics courtesy of Apple Inc.)

With Apple One, customers gain access to the best in entertainment and more, including Apple Music, which offers over 70 million songs, thousands of playlists, daily selections from the world’s best music experts.

 


Episode 96, Apple announces iPhone 12 event on Tuesday, Oct. 13



In this episode, we will give you information about Apple’s announcement today of a virtual event scheduled for next week debuting iPhone 12 and potentially other new hardware. (Graphic courtesy of Apple Inc.)

Apple is expected to launch the iPhone 12 along with other new hardware.

 


Episode 95, Apple to offer new Fitness Application and Apple One Services



In this episode, we will give you information about the Apple One subscription services and the Fitness + application which will be coming this fall.  (Graphics courtesy of Apple Inc.)

Apple One offers customers Apple Music, Apple TV+, Apple Arcade, iCloud, and more services in one simple plan.
Apple Fitness+ gives customers the freedom to exercise, whenever and wherever they like, on their Apple devices.

Episode 93, Apple launches Apple Watch 6 expanding health & fitness capabilities



In this episode, we will discuss one of the announcements from Apple’s virtual presentation which occurred Tuesday morning, specifically the  Apple Watch Series 6, which introduces hardware improvements, watchOS 7 and a number of health and wellness breakthroughs. (Graphics courtesy of Apple Inc.)

Introducing Apple Watch Series 6, featuring a revolutionary Blood Oxygen sensor and app
Apple Watch Series 6 offers its most colorful collection yet