Tag Archives: Fitness

Episode 163, COVID-19 Exposure Notifications: Help slow the spread of the virus with one iPhone step; Alaska joins worldwide program



In this episode, we will discuss the Exposure Notification System created jointly by Google and Apple to help our governments and global community fight the COVID-19 pandemic through contact tracing.  Also, Alaska has joined the long list of states and countries which have already implemented the program named Alaska COVID-ENX. Check this nationwide listing to see if your location has an application available at this link.

 


Episode 162, Apple Fitness+ introduces new ways to motivate people toward their fitness goals starting Monday, January 10



In this episode, we will review Apple Fitness+ expanding its programs by introducing Collections and Time to Run on January 10.  My personal favorite, also occurring Monday, Fitness+ will also introduce the third season of Time to Walk featuring the world’s most interesting and influential people.  Mac Minutes listeners can also learn how to take advantage of a special event with world-renown Apple tutorial expert, Dan Wassink, from Dan’s Tutorials, occurring Jan 12, 7 pm (AKT).

Time to Run will launch with three episodes from London, Brooklyn, and Miami Beach on Monday, Jan 10.
Starting January 10, Fitness+ will introduce the third season of Time to Walk, with new guests including Rebel Wilson, Bernice A. King, Hasan Minhaj, and more.
New workouts will be added to the Artist Spotlight series on January 10, featuring the music of Ed Sheeran, Pharrell Williams, Shakira, and the Beatles.

Episode 160, Apple ‘Rings in the New Year’ with 2022 AppleWatch Activity Award



Happy holidays and a joyous New Year. In this episode, we will discuss the announcement that you’ll be able to work towards earning the “Ring in the New Year” activity badge beginning on Saturday, January 1, 2022.

 

AppleWatch users can unlock a special 2022 ‘Ring in the New Year” award in the Activity app and unique stickers for iMessage and FaceTime after completing a meeting a specific goal: close all three Activity rings for seven days in the month.

Episode 158, Apple offers exclusive gifts to music lovers; Fitness+ will feature Prince William on Time to Walk starting Dec. 6



Happy holidays from the Mac Minutes Podcast!  In this episode, we will discuss two special events Apple is offering its users for free this holiday season.  The events are from Apple Music and Fitness +.

It’s the holiday season, and at Apple Music we’re getting into the giving spirit. As we head into the most wonderful time of the year, we’re offering exclusive gifts for Apple Music users — just because we love you.
Fitness+ guides users through engaging workouts led by a diverse and inclusive team of trainers.
The second season of Time to Walk on Apple Fitness+ will close with a special holiday episode featuring Prince William.

Episode 155, Apple honors and supports American Veterans with their programs and products



In this episode, I will tell you about how Apple honors and celebrates American Veterans.  I will do this from information provided from Apple and with the perspective of having nearly 40 years of service, both civilian and as an active duty service member.  This is how Apple has made a difference to me since their very early beginnings.  This episode is dedicated to honoring and helping fellow Veterans and their family members who use or have access to Apple products.

On Apple Fitness+, a new episode of Time to Walk features Gen. CQ Brown, Jr., chief of staff of the US Air Force and the first African American to lead a branch of the armed forces.
This Veterans Day, special activations across Apple’s products and services honor veterans throughout the US by sharing their stories and legacies.
Apple Watch users across the US can participate in the Veterans Day Challenge on November 11 to earn a limited edition Activity award and animated stickers for messages.

Episode 153, Apple celebrates Veteran’s Day with Fitness; Activity Awards creates your achievements into beautiful magnets



In this episode we will discuss Apple celebrating Veteran’s Day in the United States by earning a beautiful Apple Activity Challenge Fitness award on Thursday, November 11.  We will tell you how you can participate in this noteworthy effort. In the second half of the podcast we will talk about the Activity Awards company that offers physical representations of the digital fitness awards that Apple provides when AppleWatch owners meet their goals. Happy Veteran’s Day from the Mac Minutes Podcast!

Apple is planning to offer its next Apple Watch Activity Challenge on Thursday, November 11 in honor of the upcoming Veterans Day holiday. The photo in the far right is the physical Veteran’s Award that is obtainable from https://activityawards.com
This display is my shadow box with my earned Apple Activity Awards.

Episode 144, Apple’s Sept. 14 Keynote announced; RECCO, ‘twICEme’ iPhone App uses technology to bring bike helmets to a digital level of safety



In this episode, we will bypass the speculation nonsense, other than making sure you know about the Tuesday, September 14 Apple Keynote.  It’s at 10 am PDT streaming live, and will be available later.   We are expecting to see several new models of the iPhone, an AppleWatch and other hardware and software announcements.  There are plenty of stories already out there, but I’d rather spend the time on a topic more meaningful.   We will save that coverage for a Tuesday evening special Mac Minutes Podcast when we know the facts.  I’d encourage you to tune into the keynote and come back for our analysis.  This week I want to talk about a major step forward for biking safety, especially for those of us who venture out alone. I purchased this new bike helmet which came out this year, specifically the POC Kortal Race MIPS Bike Helmet. It has tons of structural safety features but the technology is what sold me.

The RECCO Search and Rescue (SAR ) detector can overlarge areas fast. From a height of 100 meters covering a search area of approx. 100 meters wide, the SAR enables rescuers to search 1 square kilometer within 6 minutes.
Mountain-biking wearing the POC Kortal MIPS Race helmet.
Photo of the Kortal Race MIPS helmet equipped with RECCO rescue reflector. The helmet retails for $250.  a 10% discount is available on their website
twICEme is the digital application on the Apple App Store that integrates vital ICE information into equipment, such as an equipped bike helmet.

Episode 142, Apple celebrates National Parks, offering fitness award; Activity Awards creates your achievements into beautiful magnets



In this episode we will discuss Apple celebrating National Parks in the United States by raising funds and an opportunity to earn a beautiful Apple Activity Challenge Fitness award and stickers this Saturday, August 28.  We will tell you how to participate in this noteworthy effort.  In the second half of the podcast we will talk about the Activity Awards company that offers physical representations of the digital fitness awards that Apple provides when Apple Watch owners meet their goals.

The 2021 National Parks Challenge Fitness Award available to those who participate on Saturday, Aug. 28.

Mac Minutes Podcast, Episode 141, UV Light sterilization explained; Review of the versatile Ampere Cell to clean your tech devices



In this episode we will continue our emphasis on health with a review of the versatile Ampere Cell, which uses UV light to clean your tech devices.  We will also explain how UV light appears to kill the deadly COVID virus and other harmful organisms.

When you’re not sanitizing your smartphone, power it up. Ampere Cell’s charging surface contains two 15W wireless charging coils to fast-charge any Qi-enabled device. More information is at their website ampere.shop

Episode 136, AliveCor Kardia receives FDA clearance for personal ECG device for measurement of QTc Interval, a critical marker for heart safety



In this episode we will discuss AliveCor announced Thursday, July 8 it received 510(k) clearance by the U.S. Food and Drug Administration for healthcare professionals to use the KardiaMobile 6L device to calculate patients’ QTc interval.  We will talk about the Kardia device and explain why this new announcement is important to those who have an interest in their heart health. More info on the device is at https://alivecor.com.

Six leads, six times the heart data of its competitors. Record an EKG anytime, anywhere. KardiaMobile 6L is portable and works wherever you are and get results in just 30 seconds. It is FDA-cleared and doctor recommended. The clinically validated 6-lead personal EKG, FDA-cleared to detect AFib, Bradycardia, and Tachycardia. Save your EKGs on your phone or send them to your doctor for review remotely. Compatible with most Android and iOS smartphones and tablets.