Tag Archives: Fitness

Episode 192, Apple launches new features in watchOS 9



In this episode, we will discuss the launching Monday, Sept. 12 of watchOS 9 bringing new watch faces, an enhanced Workout app, sleep stages, a first-of-its-kind AFib History feature, a redesigned Compass app, and an all-new Medications app.  We will cover all these new features in this show.

watchOS 9 brings new features, enhanced apps, and more personalization to Apple Watch.For triathletes and duathletes, the Workout app now supports a new Multisport workout type that automatically switches between any sequence of swimming, biking, and running workouts.
For triathletes and duathletes, the Workout app now supports a new Multisport workout type that automatically switches between any sequence of swimming, biking, and running workouts.
The completely redesigned Compass app includes Waypoints, a quick and convenient way to mark a point of interest directly in the app.
The new Medications experience on Apple Watch and iPhone helps users manage and track their medications, vitamins, and supplements, plus provides an alert if there are potential critical interactions with medications they have added to the Health app.

Episode 187, Apple empowering people with their health information; Apple updates many of its Operating Systems



In this episode, we will discuss Apple’s releasing of a new report sharing the ways Apple products are helping users, developers, and health organizations advance personal health, research, and care.  In the second half of the podcast we will tell you about Apple updating many of its operating systems.

A new report shares the ways Apple products are helping users, developers, and health organizations advance personal health, research, and care. The report can be found at this link: Apple Health Report.

With the release of iOS 16 and watchOS 9 this fall, Apple Watch and iPhone will offer features that focus on 17 areas of health and fitness, including new features like AFib History, Medications, and the ability to track sleep stages on Apple Watch.

Episode 182, Apple unveils watchOS 9 for AppleWatch delivering new ways to stay connected, active, and healthy



In this episode, we will continue our discussion of the events from the Worldwide Developer Conference 2022 (WWDC22) focusing on the features unveiled in watch OS9, the operating system for the AppleWatch. Specifically, we will discuss an enhanced Workout app, swimming enhancements, sleep stages, a first-of-its-kind AFib History feature, and an all-new Medications app.  All this and and much more is available from Apple here.

Introducing more customizable watch faces, an enhanced Workout app, sleep stages, a first-of-its-kind AFib History feature, and an all-new Medications app.
The new Medications experience on Apple Watch and iPhone helps users manage and track their medications, vitamins, and supplements. Custom schedules can be created for each medication, and users can set up reminders to help keep them on track.
For users diagnosed with atrial fibrillation, AFib History estimates the time a user’s heart is in AFib and provides useful insights on lifestyle factors that may influence their condition.
watchOS 9 adds even more insights to the Sleep app with sleep stages. Using signals from the accelerometer and heart rate sensor, Apple Watch can detect when users are in REM, Core, or Deep sleep.

Episode 176, Apple announces 2022 International Dance Day Activity Award, Friday, April 29; Apple Fitness+ gives users ‘Permission to Dance’ with new Artist Spotlight series, curated Dance workouts, and more



In this episode, we will discuss Apple’s celebration of the 2022 International Dance Day coming up this Friday, April 29. In the second half of the podcast we will discuss Apple Fitness+ gives users “Permission to Dance” with new Artist Spotlight series, curated Dance workouts, and more.

To get the International Dance Day award, Apple will ask Apple Watch users to do a dance workout of 20 minutes or more on Friday, April 29.
This spring, Apple Fitness+, the first fitness and wellness service built entirely around Apple Watch and designed to be welcoming to all, is celebrating music and dance with a new lineup of world-renowned Artist Spotlight musicians and curated Dance content in the lead-up to International Dance Day on April 29.

Apple Watch users who successfully complete a dance workout on the appropriate day will unlock a badge in the Fitness app along with animated stickers that can be used in the Messages and FaceTime apps.

Episode 175, Apple celebrates Earth Day 2022 on Friday, April 22 with Fitness Activity Award and more



In this episode, we will discuss Apple’s celebration of Earth Day coming up this Friday, April 22.  For more info, see Apple’s environmental website.

Lisa Jackson, Apple’s Lisa Jackson Vice President, Environment, Policy & Social Initiatives, said, “Developing solutions to global challenges is never an easy journey, and it isn’t one that can be undertaken alone. In a year like no other, Apple has continued to work with a global network of colleagues, companies, and advocates to further our efforts to make our environmental work a force for good in people’s lives—and give the communities most impacted by climate change a seat.”
This challenge requires users to complete a workout of any category for at least 30 minutes. You’ll then unlock stickers that can be used in the Messages app, FaceTime, and more.
Through April 22, 2022, Apple will donate $1 for every purchase made using Apple Pay on apple.com, through the Apple Store app, or at an Apple Store. Donations are limited to a maximum of one million dollars The donation goes to World Wildlife Fund.

 


Episode 174, Apple announces annual Worldwide Developers Conference; Apple introduces broadcasters and production details for “Friday Night Baseball,” beginning April 8



In this episode, we will discuss Apple announcement Wednesday, April 6 of its annual Worldwide Developers Conference, commonly referred to as WWDC. In the second half of the podcast, Apple announced Thursday the lineup of broadcasters and production enhancements for “Friday Night Baseball,” which leads off Friday, April 8, and each Friday throughout the season, only on Apple TV+.

Friday, April 8
New York Mets at Washington Nationals
7 p.m. ET
Houston Astros at Los Angeles Angels
9:30 p.m. ET
Friday, April 15 
Tampa Bay Rays at Chicago White Sox
7 p.m. ET
Cincinnati Reds at Los Angeles Dodgers
10 p.m. ET
Friday, April 22
St. Louis Cardinals at Cincinnati Reds
6:30 p.m. ET
Texas Rangers at Oakland Athletics
9:30 p.m. ET
Friday, April 29
New York Yankees at Kansas City Royals
8 p.m. ET
Washington Nationals at San Francisco Giants
10 p.m. ET

Apple’s annual Worldwide Developers Conference will be held in an online format from June 6-10. The event is free to developers and the public can tune into the Keynote presentation.
Fans can access “Friday Night Baseball” games and additional content, including new exclusive programs such as “Countdown to First Pitch” and “MLB Daily Recap,” beginning today in the Apple TV App.

Episode 166, Apple celebrates Heart Month; new AppleWatch Activity Challenge Feb. 14; and Apple Heart and Movement Study update released



In this episode, we will discuss Apple celebrating Heart Month with new resources and events across many of its services.  Additionally we will talk about the lifestyle insights from the Apple Heart and Movement Study, a new fitness Activity Challenge and more money for trading in on your Apple Watch.  All this, a special event to announce, and much more.

A new Heart Month Activity Challenge to help people of all fitness levels put their health first by completing 30 minutes in their Exercise ring on February 14 to earn a special award.

Episode 165, New AppleWatch band launches; new fitness challenge award; and Apple’s iPhone macro photo contest for ‘Shot on iPhone’ Challenge begins



In this episode, we will discuss this week’s news of Apple launching a special edition Apple Watch Black Unity Braided Solo Loop and matching Unity Lights watch, a new fitness challenge award; and the opportunity to share your best iPhone macro photos for Apple’s “Shot on iPhone” Challenge.

The Black Unity Braided Solo Loop band is created by weaving together 16,000 recycled yarn and silicone threads using advanced precision-braiding machinery, for an ultra-comfortable, custom fit.  The band is priced at $99 US and is available at apple.com.
Throughout February, users will also have the opportunity to participate in the Unity Challenge and earn a limited-edition award, by closing their Move ring seven days in a row.
Apple invites iPhone 13 Pro and iPhone 13 Pro Max users to capture the little things, in a big way, with a macro photography Shot on iPhone Challenge. The challenge starts today and runs through February 16, 2022. Winners will be announced in April.

Episode 163, COVID-19 Exposure Notifications: Help slow the spread of the virus with one iPhone step; Alaska joins worldwide program



In this episode, we will discuss the Exposure Notification System created jointly by Google and Apple to help our governments and global community fight the COVID-19 pandemic through contact tracing.  Also, Alaska has joined the long list of states and countries which have already implemented the program named Alaska COVID-ENX. Check this nationwide listing to see if your location has an application available at this link.

 


Episode 162, Apple Fitness+ introduces new ways to motivate people toward their fitness goals starting Monday, January 10



In this episode, we will review Apple Fitness+ expanding its programs by introducing Collections and Time to Run on January 10.  My personal favorite, also occurring Monday, Fitness+ will also introduce the third season of Time to Walk featuring the world’s most interesting and influential people.  Mac Minutes listeners can also learn how to take advantage of a special event with world-renown Apple tutorial expert, Dan Wassink, from Dan’s Tutorials, occurring Jan 12, 7 pm (AKT).

Time to Run will launch with three episodes from London, Brooklyn, and Miami Beach on Monday, Jan 10.
Starting January 10, Fitness+ will introduce the third season of Time to Walk, with new guests including Rebel Wilson, Bernice A. King, Hasan Minhaj, and more.
New workouts will be added to the Artist Spotlight series on January 10, featuring the music of Ed Sheeran, Pharrell Williams, Shakira, and the Beatles.