Category Archives: fitness

Episode 219, Apple celebrates Earth Day Saturday, April 22 with numerous special shows and events



In this episode, we will discuss Apple’s announcement this week of its progress toward climate goals while celebrating with numerous events for users to take part in during Earth Day, Saturday, April 22.  In celebration of Earth Day, Apple is offering a series of ways to help customers learn about and connect with the environment, and take action to reduce their impact on the planet.  For more information of the events at your nearest Apple Store, go to https://www.apple.com/today/collection/protect-our-planet-series/.

In Apple Fitness+, a new Time to Run episode takes inspiration from Joshua Tree National Park.
In Apple Podcasts, the “Revitalizing Our Home” collection features conversations and stories from a wide variety of voices.
Apple Watch users can earn a limited-edition award for Earth Day by completing any workout of 30 minutes or more on Sat, April 22.
Apple Books features “Explore the Green Girl’s Reading List,” a new collection curated by Leah Thomas, author of The Intersectional Environmentalist.

Episode 218, Steve Jobs Archive releases ‘Make Something Wonderful: Steve Jobs in his own words’; Two Apple Activity Fitness Award events announced



In this episode, we will discuss the release of a remarkable book titled Make Something Wonderful—subtitled Steve Jobs in his own words was released Tuesday, April 11.  In the second half of the podcast we will look at Apple’s announcements of Apple Watch Fitness Activity challenges for Earth Day and International Dance Day coming soon. 

The collection of Steve’s speeches, interviews, and emails is available to read for free on the https://stevejobsarchive.com website (Graphic courtesy of Steve Jobs Archive)
The Earth Day Fitness Challenge requires you to do any workout for 30 minutes or more on Saturday, April 22, and record your activity within the Workout watchOS app or any other app that adds workouts to the Health iOS app.
Earn this award by recording a Dance workout of 20 minutes or more on International Dance Day, Saturday, April 29. Record it with the Workout app or any app that adds workouts to Health.

Episode 213, Apple announces Apple Watch Activity Challenge for International Women’s Day; and Activity Awards company creates your achievements into beautiful magnets; and reported new Apple hardware coming



In this episode, we will talk about Apple’s upcoming Fitness Activity Challenge for International Women’s Day occurring next week, Wednesday, March 8.  Next story is about a product, available from an independent company, Activity Awards, located at www.activityawards.com, where you can turn your digital Apple fitness award into a beautiful magnetic pin resembling the award. We will finish the podcast with a story about a reported potential hardware release from Apple, specifically two iPhone models coming in the color yellow.
A graphic representation of the 2023 Women’s Day Fitness Award event that will occur Wednesday, March 8, celebrating International Women’s Day. 
A picture board of various past Apple Activity Fitness Awards that were available. More information can be found at the following Activity Award website at  https://activityawards.com.

Episode 212, Users can enable high and low heart rate notifications from Apple Watch



In this episode, we will discuss Apple announcements about heart health.  February is American Heart Month.  Many of us including myself are impacted or know someone who is affected by heart disease.   There is ongoing research and will talk about how your Apple devices can make a difference in the health of you and your loved ones. With heart health features — including high and low heart notifications, Cardio Fitness, irregular rhythm notifications, the ECG app, and AFib History — Apple gives users an ever-developing view of their health with actionable insights.

AppleWatch’s advanced technology provides insights to help users better understand their health and also has the potential to open the door to discovery for the research and medical communities.
Users can enable high and low heart rate notifications from Apple Watch.

Episode 211, Apple issues critical update correcting the triggering of erroneous emergency messages and dispatches; how to enable and disable crash detection



In this episode, we will discuss Apple issuing a critical updatie to 16.3.1 to correct a critical feature which has triggered erroneous emergency messages causing false dispatches.  This is an important to recreational enthusiasts who participate in activities where a fall may occur,  This patch is intended to correct the issue, however, we will tell you how to manually enable and disable crash detection .

Whether it’s skiing, snowboarding, tubing or sledding, any recreational sport where a fall is possible, this Apple update is a necessary and needs to be made as quickly as possible.
We will also tell you how to turn on and off crash detection is desired.

Episode 210, New Apple Watch band, watch face launch; fitness activity award starts; and new program content celebrates Black History Month



In this episode, Apple released a new special-edition Apple Watch Black Unity Sport Loop, alongside a new matching watch face and iPhone wallpaper celebrating Black History Month this February. This news and much more Apple program content is new and we will cover it all.

The Unity Mosaic watch face incorporates geometric shapes in green, black, red, and yellow, and the yellow accent can be personalized with other colors.
The Apple Watch Black Unity Sport Loop, watch face, and iPhone wallpaper are inspired by the creative process of mosaic.
Throughout February, Apple Watch users can participate in the Unity Challenge and earn a limited-edition award by closing their Move ring seven days in a row.
Users can enjoy a new episode of Time to Walk featuring “the godmother of soul,” Patti LaBelle, beginning today, Jan 30.

 


Episode 207, Learn to Return: Apple Watch Compass to find your way and using the Backtrack feature to get back



In this episode, we know many people got new Apple Watches over the holidays and we will delve deeper into one of the new Compass Application features which will work in the city or in remote areas.  In Alaska and other remote areas, this feature can be a lifesaver.  In the city, it can be a convenience, so you don’t waste valuable time or having to call for a ride.

Your bearing is shown at the center of the watch face. Rotate the Digital Crown to see your incline, elevation, and coordinates in the inner ring of the compass. Continue scrolling to show the location of waypoints you created.

To add or edit a bearing, select the menu icon List icon then scroll to and select Bearing. Adjust the Bearing by rotating the Digital Crown, then select Done.

You can use the Compass app to track your route and then help you retrace your steps in case you get lost. To use, from the Compass screen, select the Backtrack icon. Select Start to begin recording your route.
The location where you first selected the Backtrack icon appears on the compass. Follow the path back to return to where you first turned on Backtrack.
When you’re finished, select the Backtrack icon again then select Delete Steps.

Episode 206, Apple Fitness+ unveils new offerings; Apple Fitness Activity Award challenge continues



In this episode, we will discuss Apple’s recent announcement that Fitness+ has multiple new offerings for the 2023 along with the opportunity to be working towards earning the “Ring in the New Year” activity badge.

Fitness+ introduces two new Collections this month: 6 Weeks to Restart Your Fitness and Level Up Your Core Training.
Jenn Lau joins the Fitness+ team to lead Strength workouts, and Brian Cochrane joins to lead HIIT. 
Award-winning actor, producer, and activist Jamie Lee Curtis kicks off the fifth season of Time to Walk.
A brand-new Meditation theme, Sleep, joins the Meditation library, and Fitness+ will also add a new program, Introduction to Meditations for Sleep, to help users get started.

Episode 205, Apple ‘Rings in the New Year’ with new fitness award; Apple announces 2023 Major League Soccer Apple TV schedule



In this episode, we will discuss the announcement that you’ll be able to work towards earning the Ring in the New Year activity badge beginning on Sunday, January 1, 2023 and we will follow up on our earlier podcast with Apple announcing the Major League Soccer, or commonly referred to as MLS, Apple TV schedule (https://mlssoccer.com/schedule).  We have got a lot to cover in this New Year’s edition.

Apple Watch users will once again in 2023 be able to complete an Activity Challenge for New Year’s. Those who close all three of their stand/roll, exercise, and move rings for seven days in a row at any point in January will earn a special award in the Fitness app and custom animated stickers that can be used in the Messages and FaceTime apps.
Fans can visit https://apple.co/MySportsMLS on iPhone or iPad to be directed right to the Apple TV app and follow their favorite Major League Soccer clubs, and get alerts before upcoming games.

Episode 202, Apple and Major League Soccer announce MLS Season Pass launching in early 2023



In this podcast Apple and Major League Soccer announced MLS Season Pass will launch February 1, 2023 an unprecedented subscription service to fans in over 100 countries and regions that features every live MLS regular-season match, the entire playoffs, and the Leagues Cup, all with no blackouts.  We will tell you about and how to get the games, prices and all the details.  Happy holidays from the Mac Minutes Podcast.

MLS Soccer will be available to sign up starting Feb 1. To keep up-to-date with the latest information and sign up for updates about MLS Season Pass, go to https://apple.com/apple-tv-app