Category Archives: Fitness+

Episode 261, watchOS 11 brings powerful health and fitness insights, and even more personalization and connectivity



In this episode, we will discuss the newest operating system watchOS 11.  watchOS11 brings powerful health and fitness insights, and even more personalization.  Apple is introducing the Vitals app, training load, pregnancy health and new ways to tailor Activity rings.  We will discuss these and more.

watchOS 11 offers breakthrough insights into users’ health and fitness, and more personalization than ever.
With the new Vitals app, Apple Watch users can quickly view key overnight health metrics, receive alerts when two or more metrics are out of their typical range, and gain better context when it comes to their health.
With the new Vitals app, Apple Watch users can quickly view key overnight health metrics, receive alerts when two or more metrics are out of their typical range, and gain better context when it comes to their health.
When users log a pregnancy in the Health app on iPhone or iPad, the Cycle Tracking app on Apple Watch will show their gestational age and allow them to log symptoms for things frequently experienced during pregnancy.
Training load is an insightful new way to measure how the intensity and duration of workouts is impacting a user’s body over time, established using effort ratings available after each.
Apple Watch will establish a 28-day training load, a weighted average taking into account both the effort ratings and duration of users’ workouts over this period.
With the new Vitals app, Apple Watch users can quickly view key overnight health metrics, receive alerts when two or more metrics are out of their typical range, and gain better context when it comes to their health.

Episode 258, New features come to Apple services this fall



In this episode, we will discuss news of Apple announcing new services coming to customers this fall. Users can explore hikes in Apple Maps, redeem rewards and access installments with Apple Pay, enjoy a redesigned Apple Fitness+ experience, and more.

Apple is enhancing the services users love with all-new features coming this fall with the release of iOS 18, iPadOS 18, macOS Sequoia, watchOS 11, visionOS 2, and tvOS 18.
Apple Maps introduces even more ways to explore the world, like the ability for users to create their own custom walking routes.
Users get new ways to pay with Apple Pay, including the ability to redeem rewards and access installments from their eligible credit or debit cards.
Tickets in Apple Wallet bring fans a richer experience, including stadium details, recommended Apple Music playlists, and more.
Mail introduces new ways to manage an inbox with categorization that includes Primary, Transactions, Updates, and Promotions.

Episode 254, Apple Watch can make your golfing experience better



In this episode, we will discuss how Apple Watch is the perfect golfing companion. We will learn more how Apple Watch proves itself as a versatile device for golfers to stay connected, active, and healthy.  We will also cover a suite of great golfing apps offers users course information, as well as tools and insights to keep track of and help improve their game.

Apple Watch is a versatile device for golfers to stay connected, active, and healthy, and with a suite of great golfing apps, users can access course information, tools, and insights to improve their game. Golfshot users can set the pin on each hole to get accurate Strokes Gained statistics on their putting and identify which part of their game needs more improvement.

Apple Watch sensors combined with Golfshot’s Swing ID feature offer a comprehensive analysis of a golfer’s swing from the beginning to the end of the motion.
The API released in watchOS 10 helps detect rapid changes in velocity and acceleration to help users improve their golf swing and performance.
The API released in watchOS 10 helps detect rapid changes in velocity and acceleration to help users improve their golf swing and performance.
Using machine learning, Golfshot offers Auto Shot Tracking on Apple Watch to automatically track every shot.

Episode 237, Apple celebrates Veteran’s Day with Fitness; Activity Awards creates your achievements into beautiful magnets



In this episode we will discuss Apple celebrating Veteran’s Day in the United States by earning a beautiful Apple Activity Challenge Fitness award on Saturday, November 11.  We will tell you how you can participate in this noteworthy effort and how to display your fitness awards in a memorable meaningful display.

 

Apple Watch users across the US can participate in the Veterans Day Challenge on Friday, November 11 to earn a limited edition Activity award and animated stickers for messages.  
One of the many ways the company Activity Awards offers for you to display your represented Activity Awards. The company is available at https://activityawards.com.

Episode 233, watchOS 10 launches bringing significant new features to Apple Watch



In this episode, we will discuss the Apple released this week watchOS 10, an update which I have used, and is a significant update. This is bringing a new visual language to apps to see more information at a glance, a new Smart Stack to show relevant widgets right when they’re needed, and delightful new watch faces. Bluetooth connectivity for power meters, speed sensors, and cadence sensors arrive for cyclists, unlocking new metrics and Workout Views, and cycling workouts will automatically show up as a Live Activity on iPhone and utilize the full screen. We will talk about these new features and more.

watchOS 10 is available today, delivering redesigned apps, a new Smart Stack, additional watch faces, new cycling and hiking features, and tools to support mental health.
Introducing the Smart Stack, which enables users to see timely information that adapts to their context.
Modular Ultra takes advantage of the large display of Apple Watch Ultra, using the outermost edge to present real-time data, including seconds, altitude, or depth.
Apple Watch calculates personalized Power Zones, used to easily see the current zone and track how long is spent in each, which is an effective and popular way of improving performance.
The Compass app automatically generates two new waypoints when available: a Last Cellular Connection Waypoint and a Last Emergency Call Waypoint.

Episode 226, watchOS 10, a milestone update for Apple Watch, brings new features



Today’s podcast includes the previews new features coming to watchOS 10 this fall and earlier for those enthusiasts who sign up for the beta versions.  Features like delivering redesigned apps, a new Smart Stack, additional watch faces, new cycling and hiking features, and tools to support mental health. All coming up in the next 10 minutes.

watchOS 10 delivers redesigned apps, a new Smart Stack, additional watch faces, new cycling and hiking features, and tools to support mental health.
NameDrop allows users to easily share contact information by bringing Apple Watch close to someone else’s iPhone.
Workout Views, such as Cycling Speed and Elevation, have been optimized for the display size of iPhone.
With the new Smart Stack, users are able to enjoy a beautiful watch face while quickly accessing the information they care about.
The Compass app automatically generates two new waypoints: a Last Cellular Connection Waypoint and a Last Emergency Call Waypoint.

Episode 225, Apple previews new features coming to Apple services with new operating systems



In this episode we will tell you about what some of what we learned about from WWDC23.  We will elaborate more in the coming days and weeks as we become familiar with the beta versions and other developers start to create the corresponding apps for the software. Today’s podcast previews new features coming to Apple services this fall and earlier for those enthusiasts who sign up for the beta versions.

New features coming to Apple services include SharePlay for the car in Apple Music, Custom Plans in Apple Fitness+, and offline maps in Apple Maps and much more.
Apple Music subscribers can collaborate on playlists with family and friends.
Subscribers will be able to listen to the entire catalog of award-winning, commercial-free Apple Music radio shows in Apple Podcasts.
Maps users with electric vehicles will be able to see real-time charging station availability.
Apple Cash users will be able to set up weekly, biweekly, or monthly Apple Cash payments.
Maps is making it easier than ever to discover thousands of trails in parks across the U.S.

Episode 219, Apple celebrates Earth Day Saturday, April 22 with numerous special shows and events



In this episode, we will discuss Apple’s announcement this week of its progress toward climate goals while celebrating with numerous events for users to take part in during Earth Day, Saturday, April 22.  In celebration of Earth Day, Apple is offering a series of ways to help customers learn about and connect with the environment, and take action to reduce their impact on the planet.  For more information of the events at your nearest Apple Store, go to https://www.apple.com/today/collection/protect-our-planet-series/.

In Apple Fitness+, a new Time to Run episode takes inspiration from Joshua Tree National Park.
In Apple Podcasts, the “Revitalizing Our Home” collection features conversations and stories from a wide variety of voices.
Apple Watch users can earn a limited-edition award for Earth Day by completing any workout of 30 minutes or more on Sat, April 22.
Apple Books features “Explore the Green Girl’s Reading List,” a new collection curated by Leah Thomas, author of The Intersectional Environmentalist.

Episode 210, New Apple Watch band, watch face launch; fitness activity award starts; and new program content celebrates Black History Month



In this episode, Apple released a new special-edition Apple Watch Black Unity Sport Loop, alongside a new matching watch face and iPhone wallpaper celebrating Black History Month this February. This news and much more Apple program content is new and we will cover it all.

The Unity Mosaic watch face incorporates geometric shapes in green, black, red, and yellow, and the yellow accent can be personalized with other colors.
The Apple Watch Black Unity Sport Loop, watch face, and iPhone wallpaper are inspired by the creative process of mosaic.
Throughout February, Apple Watch users can participate in the Unity Challenge and earn a limited-edition award by closing their Move ring seven days in a row.
Users can enjoy a new episode of Time to Walk featuring “the godmother of soul,” Patti LaBelle, beginning today, Jan 30.

 


Episode 206, Apple Fitness+ unveils new offerings; Apple Fitness Activity Award challenge continues



In this episode, we will discuss Apple’s recent announcement that Fitness+ has multiple new offerings for the 2023 along with the opportunity to be working towards earning the “Ring in the New Year” activity badge.

Fitness+ introduces two new Collections this month: 6 Weeks to Restart Your Fitness and Level Up Your Core Training.
Jenn Lau joins the Fitness+ team to lead Strength workouts, and Brian Cochrane joins to lead HIIT. 
Award-winning actor, producer, and activist Jamie Lee Curtis kicks off the fifth season of Time to Walk.
A brand-new Meditation theme, Sleep, joins the Meditation library, and Fitness+ will also add a new program, Introduction to Meditations for Sleep, to help users get started.