Category Archives: fitness

Episode 291, Introducing Apple Watch Ultra 3 with many new features and upgrades

Apple, Apple Event, Apple Health, Apple Maps, Apple Watch, Apple Watch Ultra 3, Emergency SOS, fitness, Fitness+, health, Sleep, Uncategorized, , , , , , , , , ,

In this episode, next week, Apple introducing Apple Watch Ultra 3. Apple Watch Ultra 3 is the most advanced Apple Watch, offering even more health, fitness, safety, and connectivity features; the largest display ever in an Apple Watch; and up to 42 hours of battery life.  In this podcast we will cover the many new features and upgrades.

A new collection of bands includes a Trail Loop designed with reflective yarn along the edges, along with new colors for the Ocean Band and Alpine Loop.
Apple Watch Ultra 3 is the most advanced Apple Watch, offering even more health, fitness, safety, and connectivity features; the largest display ever in an Apple Watch; and up to 42 hours of battery life.
The display on Apple Watch Ultra 3 incorporates Apple’s most advanced display technology with LTPO3 and wide-angle OLEDs, making it the largest screen of any Apple Watch ever.
The new Waypoint watch face can help users navigate with a live compass, an optional satellite complication, and Night Mode.
With Messages via satellite, users can send and receive texts, emoji, and Tapbacks to friends and family — including anyone they’ve been in touch with over the last 30 days — while keeping the messages end-to-end encrypted.
Hypertension notifications on Apple Watch Ultra 3 can alert users if signs of chronic high blood pressure, or hypertension, are detected.
Sleep score is a new feature that can help Apple Watch users understand the quality of their sleep and how to make it more restorative.

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Episode 285, watchOS 26 delivers more personalized and productive ways to stay active, healthy, and connected

Apple, Apple Health, Apple Music, Apple Music, Apple Watch, fitness, Fitness+, health, Technology, Uncategorized, , , , , , , , , ,

In this episode, we will discuss watchOS 26 delivers more productive and personal ways to stay active, healthy, and connected. A new software design makes using Apple Watch even more helpful, Workout Buddy brings a first-of-its-kind workout experience with Apple Intelligence, and the Smart Stack and Messages are more intelligent.  We will cover these new features and a lot more.

watchOS 26 offers a new look and even more intelligence for a more personalized experience.
A new software design enables a vibrant and expressive experience that reflects and refracts content using real-time rendering, which brings even more focus to content.
The Workout app debuts the biggest update to its layout and navigation since its introduction, with four new buttons in the corners that make it easier for users to access their favorite features to customize workouts.
Apple Music can now select the best playlist for a user’s workout based on the workout type and their personal tastes. Alternatively, users can see suggestions for playlists or podcasts based on what they’ve recently listened to during that particular workout type.
Smart Stack hints offer a proactive prompt for actionable suggestions that are immediately useful. For example, a hint for Backtrack may appear when a user is in a remote location with no connectivity.
Apple Watch now supports Live Translation in Messages with Apple Intelligence, allowing incoming texts to be automatically translated into a user’s preferred language.
Notifications are now even easier to manage with a simple wrist flick gesture. When a user raises their wrist to check a notification but isn’t ready to respond, they can quickly turn their wrist over and back to dismiss the notification.

 

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Episode 280, Apple celebrates Earth Day on April 22 with Limited-Edition Activity Award

Activity Awards, Apple, Apple Event, Apple Health, Apple Watch, Earth Day, fitness, Fitness+, health, heart health, Uncategorized, , , , , , , , , ,

In this episode, we will discuss an Earth Day and the several ways you can learn and take part in Apple’s celebration of the special day, Tuesday, April 22, including a special fitness Limited-Editon Activity Award.

On April 22, Apple Watch users can earn an Earth Day limited-edition award by completing any workout of 30 minutes or more, encouraging them to get outside and stay active.

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Episode 279, Get Active with Apple Watch and earn your Global Close Your Rings award on April 24

Activity Awards, Apple, Apple Watch, fitness, Fitness+, health, heart health, Technology, Uncategorized, , , , , , , , , ,

In this episode, we will discuss an event on April 24 for Apple Watch users to close their Activity rings and earn a special Global Close Your Rings Day limited-edition award.  Learn more about how you can earn this special award.

The Activity app on Apple Watch encourages users to close their three Activity rings — Move, Exercise, and Stand — by hitting personal daily goals for active calories burned, minutes of brisk activity completed, and number of hours when they stand up for at least a minute.
The Workout app on Apple Watch allows users to track a wide range of workouts, including Outdoor Run, Indoor Cycle, Outdoor Push, Yoga, and many more.
The Workout app on Apple Watch allows users to track a wide range of workouts, including Outdoor Run, Indoor Cycle, Outdoor Push, Yoga, and many more.
The Vitals app gives Apple Watch users a way to quickly view these key health metrics and gain better context when it comes to their health.

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Episode 273, Celebrate Heart Health Month by earning an Activity Award on Valentine’s Day

Apple Health, cardiology, fitness, Fitness+, health, heart health, Technology, , , , , , , , , , , ,

In this episode, we will discuss how Apple is celebrating Heart Health Month.  We wanted to get this out so Apple and fitness enthusiasts can plan ahead.   Let’s go to the show for this quick update.

2025 Heart Health Month Activity Award available on Friday, February 14. 
Sticker Pack available for those who complete their exercise ring on Valentine’s Day.

 

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Episode 271, Apple Fitness helps keep those fitness resolutions; Ring in the New Year with a new activity award

Apple Health, Apple TV, cardiology, fitness, Fitness+, health, heart health, iPhone 15, Uncategorized, , , , , ,

In this episode, we will discuss how Apple devices and affiliated software can help you keep those fitness and health resolutions we work so hard to keep. We will also talk about a new activity award available throughout January.

In January, Apple Watch users can earn a limited-edition award when they close all three Activity rings for seven days in a row.

The new season of Time to Walk kicks off January 13, featuring Adam Scott, Steve Aoki, Lana Condor, Tiffany Haddish, Rita Ora, Daddy Yankee, and Maddie Ziegler.
With a new integration to the Strava experience, members can share a Fitness+ workout to the Strava app, and it will display rich details, including the episode image, episode number, music genre, trainer name, and metrics.
The Artist Spotlight series returns with workouts featuring music from Janet Jackson (January 13), Coldplay (January 20), Bruno Mars (January 27), and Kendrick Lamar (February 3).

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Episode 266, iOS18, Satellite Messaging on your iPhone

Apple Health, Computers, Emergency SOS, fitness, iOS16, iPhone 14, iPhone 15, Satellite Messenging, Technology, , , , , , , , , , ,

In this episode, we will discuss Apple’ introduction of Messenging via satellite on your iPhone that is now available with iOS18.  With all model of iPhone 14 or later, you can send iMessages or SMS messages via satellite when you’re off the grid with no cellular and Wi-Fi coverage.

Try the Satellite Connection demo — To learn how to connect to a satellite, open the Settings app > Apps > Messages, then tap Satellite Connection Demo.
When your iPhone detects that you’re outside of cellular and Wi-Fi coverage, it alerts you — on the Lock Screen, you get a prompt that you can send and receive messages via satellite. Otherwise, you get a notification to Use Messages via Satellite when you open the Messages app.
To send a message, just open the Messages app — you’ll be prompted start accepting messages, if you haven’t already, and your iPhone provides instructions to connect to a satellite to send a text. If you have iPhone 14 Pro or later, the Dynamic Island at the top of the screen has indicator dots that show the strength of your connection and, if your connection could be improved, arrows that direct you to turn left or right. You can tap the Dynamic Island to open Connection Assistant for more help.
If you have cellular or Wi-Fi coverage and you’re messaging with someone who is using Messages via satellite:  In iMessage conversations, you see an alert that your contact is accepting messages via satellite.  After you tap send, you need to also tap Send via Satellite underneath the message bubble. If you have cellular or Wi-Fi coverage and you’re messaging with someone who is using Messages via satellite: If you’re an emergency contact or a member of a Family Sharing group, you can send an SMS message before your contact sends you a message via satellite. They’ll receive the message once they start accepting messages via satellite.

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Episode 262, Apple celebrates America’s national parks with an Apple Pay donation campaign and new ways to explore with Apple Maps

Activity Awards, Apple, Apple Health, Apple Watch, education, fitness, health, heart health, medical, National Parks, Technology, Uncategorized, , , , , , , , , ,

In this episode, we will discuss how Apple is celebrating America’s national parks with an Apple Pay donation campaign and new ways to explore with Apple Maps.  We will also telll you how to earn an activity award on Sunday, August 25 by participating in a fitness activity.  (Graphics courtesy of Apple Inc.)

This week, Apple celebrates the 108th birthday of the U.S. National Park Service with an Apple Pay donation campaign and new ways to explore with Apple Maps. Photo by Jude Allen. Shot on iPhone 14 Pro.
On August 25, Apple Watch users can earn a limited-edition award and animated stickers for Messages to celebrate national parks.
This fall, Apple Maps users can explore thousands of hikes in U.S. national parks and save them for offline use.
On August 25, Apple Watch users can earn a limited-edition award and animated stickers for Messages to celebrate national parks.

On August 25, Apple Watch users can earn a limited-edition award and several animated stickers for Messages to celebrate national parks.

 

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Episode 261, watchOS 11 brings powerful health and fitness insights, and even more personalization and connectivity

Apple, Apple Health, fitness, Fitness+, health, heart health, medical, safety, software, Technology, watchOS 11, , , , , , , , , ,

In this episode, we will discuss the newest operating system watchOS 11.  watchOS11 brings powerful health and fitness insights, and even more personalization.  Apple is introducing the Vitals app, training load, pregnancy health and new ways to tailor Activity rings.  We will discuss these and more.

watchOS 11 offers breakthrough insights into users’ health and fitness, and more personalization than ever.
With the new Vitals app, Apple Watch users can quickly view key overnight health metrics, receive alerts when two or more metrics are out of their typical range, and gain better context when it comes to their health.
With the new Vitals app, Apple Watch users can quickly view key overnight health metrics, receive alerts when two or more metrics are out of their typical range, and gain better context when it comes to their health.
When users log a pregnancy in the Health app on iPhone or iPad, the Cycle Tracking app on Apple Watch will show their gestational age and allow them to log symptoms for things frequently experienced during pregnancy.
Training load is an insightful new way to measure how the intensity and duration of workouts is impacting a user’s body over time, established using effort ratings available after each.
Apple Watch will establish a 28-day training load, a weighted average taking into account both the effort ratings and duration of users’ workouts over this period.
With the new Vitals app, Apple Watch users can quickly view key overnight health metrics, receive alerts when two or more metrics are out of their typical range, and gain better context when it comes to their health.

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Episode 258, New features come to Apple services this fall

Apple, Apple Maps, Apple Music, Apple Music, fitness, Fitness+, Technology, Uncategorized, Vision Pro, , , , , , , , , ,

In this episode, we will discuss news of Apple announcing new services coming to customers this fall. Users can explore hikes in Apple Maps, redeem rewards and access installments with Apple Pay, enjoy a redesigned Apple Fitness+ experience, and more.

Apple is enhancing the services users love with all-new features coming this fall with the release of iOS 18, iPadOS 18, macOS Sequoia, watchOS 11, visionOS 2, and tvOS 18.
Apple Maps introduces even more ways to explore the world, like the ability for users to create their own custom walking routes.
Users get new ways to pay with Apple Pay, including the ability to redeem rewards and access installments from their eligible credit or debit cards.
Tickets in Apple Wallet bring fans a richer experience, including stadium details, recommended Apple Music playlists, and more.
Mail introduces new ways to manage an inbox with categorization that includes Primary, Transactions, Updates, and Promotions.

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