In this episode, we will be discussing Journal, a new iPhone app available starting this week, which helps users reflect and practice gratitude through journaling, which has been shown to improve wellbeing. With Journal, users can capture and write about everyday moments and special events in their lives, and include photos, videos, audio recordings, locations, and more to create rich memories. It’s a great app to learn how to use and start off the new year journalling your way through the 2024.