Episode 107, Apple launches cardio fitness notifications on Apple Watch; updates iOS 14.3 and watchOS 7.2

In this episode we will look at an Apple’s announcement Monday, Dec 14th, where users can view their cardio fitness level in the Health app on iPhone, and receive a notifications on Apple Watch if it falls within the low range. We will explore how to personalize and use the new feature. Users will need to update to iOS 14.3 and watchOS 7.2 which was released simultaneously. (Graphics courtesy of Apple Inc.)

Apple Watch users can now view how their cardio fitness level is classified based on their age group and sex in the Health app on iPhone, and receive a notification if it falls within the low range.
With watchOS 7, Apple Watch uses multiple sensors to estimate an expanded range of cardio fitness as users walk throughout the day, whether or not they are tracking a workout.

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