Episode 108, Using Apple’s Sleep Tracking Application on Apple Watch and iPhone to help you improve your sleep habits in 2021

In this episode we will look at using Apple Watch and iPhone to improve sleep in 2021. For many it’s a New Year’s resolution and for others it simply a desire to improve your health and mental wellness. It’s easy to track your sleep using Apple technology. We will look at Apple’s sleep tracking and making it work to improve your life. You can reference the written instructions at the Apple Support link: https://support.apple.com/guide/watch/sleep-apd830528336/watchos (Graphics courtesy of Apple Inc.)

Viewing your recent sleep history is a key feature of the Sleep Tracking App on the Apple Watch.
With Apple Watch Sleep Tracking there is a feature to change or turn off your next wake-up alarm.